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I do a lot of combinations of exercises each week

I do a lot of combinations of exercises each week and here is my favorite ab routine from last week! Check it out!

When I tell you that by time the bicycles came around, I was struggling. I was struggling!

The small adjustment that I made to work my core more was not using my arms when doing the sit ups. If you’ve never done sit ups without using your arms, or never realized you did, I challenge you to try it out.

Try doing this workout and let me know what you think!
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#fitblackqueens #fitnesscoachonline #fitblackgirls #fitmindset #fitnessforwomen #blackfitnessrocks #dmvfitnessfam #blackgirlfitnessjourney #fitnesstime #mindsetofgreatness #mindsetcoaching #mindsetchange #mindsetshift #successfulminds #fitmindset #healthylifestyle #healthygut #healthyboundaries #wellnesslifestyle #dmvfitness

This tip may not be new to you but I just had to r

This tip may not be new to you but I just had to remind y’all to SHAKE YOUR SALADS!

We oftentimes add way more salad dressing than we need to, and because of that, the calories will sky rocket. Taking a healthy salad to a salad that has as much calories as a fast food meal!

So, my tip is to drizzle a small amount of dressing on, shake it up, then add more as needed.
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Let me know if you do this already or if this new to you! 👀
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#fitness #eatinghealthy #healthylifestyle #healthyliving #mdfitness #fitnessmotivation #health #fitnessjourney #fitnesschick #healthiswealth #girlceo #wellnessjourney #naturalhairqueen #fitnesstime #fitnessinspo

Don’t let the negativity win! —- 6 Week Sum

Don’t let the negativity win!

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6 Week Summer Shape Up!

We’re starting June 12th.

Let’s get in shape together!

What’s included:
💪🏽 4 in person workouts a week
💪🏽 Coaching calls
💪🏽 Nutrition & meal guidance

Results:
🤩 Weight loss
🤩 Lose inches
🤩 Gain confidence
🤩 Increased energy
🤩 Better quality of sleep
🤩 Gain muscle

Investment: $197

Visit the link in my bio to sign up!

I got some smoothie recipes for you! Smoothies are

I got some smoothie recipes for you! Smoothies are a great way to get lots of fruits and veggies in. The key is to use fruits AND veggies to mange the sugar levels and to add a variety of nutrients to it. Let me know what smoothie you try!

Change is good 😊

Change is good 😊

Look, we all have doubts but try not to let that s

Look, we all have doubts but try not to let that stop you from starting something you KNOW will be good for you.

Put the fears aside and start!

Answering these questions can help…

💗 What’s the worst that could happen?

💗 What would life be like if you didn’t start ____________?

Need an ear? I’d be happy to hear about what’s got you stuck. Send me a message!

I’m always here for support and encouragement 💕😊
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#fitness #eatinghealthy #healthylifestyle #healthyliving #mdfitness #fitnessmotivation @womenshealthmag #health #fitnessjourney @nikewomen #fitnesschick #healthiswealth @carbon38 #girlceo #wellnessjourney #naturalhairqueen #fitnesstime #fitnessinspo