I teach you how to seamlessly incorporate healthy habits so you don’t have to say “I’ll start Monday” ever AGAIN!

My Services

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Laser Health Coaching Session-$297

This 90-minute laser focused health coaching session is designed to “hit the spot” on a particular area or challenge so you walk away with a plan you can start on immediately!

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1:1 Healthy Lifestyle Coaching Package-$3200

Ready to finally be the person you dream of? I know you are! Let’s get you back on track so you can start feeling the way you want to feel – and the way you deserve to feel.

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featured program

Time is NOW! Club

Have you had difficulty sticking to healthy eating plans or fitness goals in the past? Have you ever said, “I’ll start working out/eating better on Monday”?

The Time is NOW! Club is the place for you! Don’t put off your health and fitness goals any longer.

Here, you’ll learn to define what healthy is for you and finally take action towards the healthy you today. You’ll learn, be supported, be empowered, gain confidence and much more!

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client success stories

I love it here! Thank you so much for all that you do… I never thought I’d be looking to sign up for the next month but I always am. And seeing results and getting compliments from people that haven’t seen me lately let’s me know that I’m doing something right!

Jennifer H.

Its an organized program that I can do from home, and I don’t need a lot of expensive equipment. Ashley as the trainer brings her pleasant demeanor, her expertise in how the exercises help you & and her drive, which keeps me going! Not to mention the modifications she provides if you have physical issues, yet you must keep moving!

Valerie R.

It provided me with precisely what I needed. structured scheduled workouts and you pushing me through each session.

Nanette R.

Hi, I’m Ashley!

I am your new healthy lifestyle coach! Are you ready to FINALLY put yourself first? Are you ready to be the healthiest and happiest version of you?

My mission is to help you become a healthier you. I work to support, encourage and empower you to define what healthy looks like for you and to help you reach that- without starting over again and again!

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